Benny Scroggin 20:00 row
3,489
Meters
20:00.0
Time
2:51.9
Pace
175
Calories
111
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 115 |
September 27, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,489 | 2:51.9 | 69 | 536 | 27 | 111 |
| 4:00.0 | 699 | 2:51.6 | 69 | 538 | 28 | 87 |
| 8:00.0 | 700 | 2:51.4 | 69 | 539 | 27 | 116 |
| 12:00.0 | 694 | 2:52.9 | 68 | 533 | 26 | 116 |
| 16:00.0 | 697 | 2:52.1 | 69 | 536 | 27 | 117 |
| 20:00.0 | 699 | 2:51.6 | 69 | 538 | 27 | 120 |
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Workout Graph
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