Benny Scroggin 20:00 row
3,485
Meters
20:00.0
Time
2:52.1
Pace
177
Calories
131
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 115 |
September 28, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,485 | 2:52.1 | 69 | 536 | 177 | 26 | 131 |
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 35 | 27 | 125 |
| 8:00.0 | 680 | 2:56.4 | 64 | 519 | 34 | 26 | 129 |
| 12:00.0 | 701 | 2:51.1 | 70 | 540 | 36 | 27 | 133 |
| 16:00.0 | 706 | 2:49.9 | 71 | 545 | 36 | 26 | 133 |
| 20:00.0 | 705 | 2:50.2 | 71 | 544 | 36 | 27 | 135 |
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Workout Graph
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