Benny Scroggin 20:00 row
3,385
Meters
20:00.0
Time
2:57.2
Pace
169
Calories
109
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 116 |
September 29, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,385 | 2:57.2 | 63 | 507 | 169 | 26 | 109 |
| 4:00.0 | 675 | 2:57.7 | 62 | 510 | 34 | 26 | 107 |
| 8:00.0 | 666 | 3:00.1 | 60 | 495 | 33 | 26 | 108 |
| 12:00.0 | 676 | 2:57.5 | 63 | 510 | 34 | 26 | 108 |
| 16:00.0 | 684 | 2:55.4 | 65 | 510 | 34 | 26 | 112 |
| 20:00.0 | 684 | 2:55.4 | 65 | 510 | 34 | 26 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.