Benny Scroggin 20:00 row
3,137
Meters
20:00.0
Time
3:11.2
Pace
156
Calories
102
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 116 |
September 30, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,137 | 3:11.2 | 50 | 472 | 156 | 23 | 102 |
| 4:00.0 | 661 | 3:01.5 | 58 | 501 | 33 | 25 | 98 |
| 8:00.0 | 670 | 2:59.1 | 61 | 509 | 33 | 25 | 99 |
| 12:00.0 | 425 | 4:42.3 | 16 | 353 | 21 | 16 | 109 |
| 16:00.0 | 699 | 2:51.6 | 69 | 538 | 35 | 27 | 104 |
| 20:00.0 | 683 | 2:55.6 | 65 | 522 | 34 | 26 | 102 |
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Workout Graph
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