Benny Scroggin 20:00 row
3,422
Meters
20:00.0
Time
2:55.3
Pace
172
Calories
106
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 116 |
September 30, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,422 | 2:55.3 | 65 | 523 | 172 | 26 | 106 |
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 35 | 26 | 104 |
| 8:00.0 | 687 | 2:54.6 | 66 | 526 | 35 | 26 | 105 |
| 12:00.0 | 681 | 2:56.2 | 64 | 520 | 34 | 27 | 107 |
| 16:00.0 | 685 | 2:55.1 | 65 | 524 | 34 | 26 | 108 |
| 20:00.0 | 683 | 2:55.6 | 65 | 522 | 34 | 26 | 110 |
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Workout Graph
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