Benny Scroggin 1000m row
1,000
Meters
6:00.2
Time
3:00.1
Pace
50
Calories
106
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 155 |
| Drag Factor | 116 |
September 30, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.2 | 1,000 | 3:00.1 | 60 | 499 | 50 | 25 | 106 |
| 1:11.7 | 200 | 2:59.2 | 61 | 502 | 10 | 26 | 108 |
| 1:11.3 | 400 | 2:58.2 | 62 | 504 | 10 | 25 | 103 |
| 1:12.2 | 600 | 3:00.5 | 60 | 498 | 10 | 26 | 105 |
| 1:12.6 | 800 | 3:01.5 | 59 | 495 | 10 | 26 | 107 |
| 1:12.5 | 1,000 | 3:01.2 | 59 | 496 | 10 | 26 | 107 |
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Workout Graph
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