Benny Scroggin 30:00 row
5,120
Meters
30:00.0
Time
2:55.7
Pace
259
Calories
118
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 116 |
October 04, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,120 | 2:55.7 | 64 | 521 | 25 | 118 |
| 6:00.0 | 1,025 | 2:55.6 | 65 | 522 | 25 | 114 |
| 12:00.0 | 1,029 | 2:54.9 | 65 | 525 | 26 | 116 |
| 18:00.0 | 1,023 | 2:55.9 | 64 | 521 | 26 | 117 |
| 24:00.0 | 1,009 | 2:58.3 | 62 | 512 | 25 | 122 |
| 30:00.0 | 1,034 | 2:54.0 | 66 | 528 | 26 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.