Benny Scroggin 1500m row
1,500
Meters
8:48.5
Time
2:56.1
Pace
75
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 237 |
| Drag Factor | 117 |
October 05, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.5 | 1,500 | 2:56.1 | 64 | 520 | 27 | 117 |
| 1:47.6 | 300 | 2:59.3 | 61 | 508 | 27 | 113 |
| 1:45.2 | 600 | 2:55.3 | 65 | 523 | 27 | 119 |
| 1:44.7 | 900 | 2:54.5 | 66 | 526 | 27 | 118 |
| 1:45.1 | 1,200 | 2:55.1 | 65 | 524 | 27 | 117 |
| 1:46.0 | 1,500 | 2:56.6 | 63 | 518 | 27 | 119 |
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Workout Graph
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