Benny Scroggin 20:00 row
3,319
Meters
20:00.0
Time
3:00.7
Pace
166
Calories
106
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 115 |
October 07, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,319 | 3:00.7 | 59 | 503 | 25 | 106 |
| 4:00.0 | 607 | 3:17.6 | 45 | 455 | 22 | |
| 8:00.0 | 683 | 2:55.6 | 65 | 522 | 26 | 102 |
| 12:00.0 | 678 | 2:56.9 | 63 | 517 | 26 | 104 |
| 16:00.0 | 676 | 2:57.5 | 63 | 515 | 26 | 108 |
| 20:00.0 | 676 | 2:57.5 | 63 | 515 | 25 | 110 |
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Workout Graph
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