Benny Scroggin 20:00 row
3,392
Meters
20:00.0
Time
2:56.8
Pace
170
Calories
112
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 116 |
October 08, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,392 | 2:56.8 | 63 | 517 | 170 | 25 | 112 |
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 34 | 25 | 101 |
| 8:00.0 | 675 | 2:57.7 | 62 | 514 | 34 | 26 | 131 |
| 12:00.0 | 679 | 2:56.7 | 63 | 518 | 34 | 25 | 110 |
| 16:00.0 | 680 | 2:56.4 | 64 | 519 | 34 | 25 | 109 |
| 20:00.0 | 683 | 2:55.6 | 65 | 522 | 34 | 25 | 112 |
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Workout Graph
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