Benny Scroggin 20:00 row
3,355
Meters
20:00.0
Time
2:58.8
Pace
168
Calories
126
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 116 |
October 11, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,355 | 2:58.8 | 61 | 510 | 168 | 26 | 126 |
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 34 | 27 | 120 |
| 8:00.0 | 671 | 2:58.8 | 61 | 510 | 34 | 27 | 138 |
| 12:00.0 | 668 | 2:59.6 | 60 | 507 | 33 | 26 | 127 |
| 16:00.0 | 676 | 2:57.5 | 63 | 515 | 34 | 27 | 124 |
| 20:00.0 | 669 | 2:59.3 | 61 | 508 | 33 | 27 | 123 |
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Workout Graph
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