Benny Scroggin 20:00 row
3,309
Meters
20:00.0
Time
3:01.3
Pace
165
Calories
115
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 115 |
October 12, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,309 | 3:01.3 | 59 | 502 | 165 | 25 | 115 |
| 4:00.0 | 659 | 3:02.0 | 58 | 499 | 33 | 26 | 112 |
| 8:00.0 | 659 | 3:02.0 | 58 | 499 | 33 | 25 | 114 |
| 12:00.0 | 662 | 3:01.2 | 59 | 502 | 33 | 25 | 116 |
| 16:00.0 | 661 | 3:01.5 | 58 | 501 | 33 | 25 | 116 |
| 20:00.0 | 668 | 2:59.6 | 60 | 507 | 33 | 26 | 117 |
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Workout Graph
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