Benny Scroggin 20:00 row
3,306
Meters
20:00.0
Time
3:01.4
Pace
164
Calories
123
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 115 |
October 13, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,306 | 3:01.4 | 59 | 492 | 164 | 25 | 123 |
| 4:00.0 | 653 | 3:03.7 | 56 | 480 | 32 | 26 | 116 |
| 8:00.0 | 660 | 3:01.8 | 58 | 495 | 33 | 25 | 122 |
| 12:00.0 | 665 | 3:00.4 | 60 | 495 | 33 | 26 | 125 |
| 16:00.0 | 659 | 3:02.0 | 58 | 495 | 33 | 26 | 124 |
| 20:00.0 | 669 | 2:59.3 | 61 | 495 | 33 | 26 | 131 |
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Workout Graph
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