Benny Scroggin 20:00 row
3,326
Meters
20:00.0
Time
3:00.3
Pace
165
Calories
101
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 116 |
October 14, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,326 | 3:00.3 | 60 | 505 | 165 | 25 | 101 |
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 33 | 26 | 101 |
| 8:00.0 | 667 | 2:59.9 | 60 | 506 | 33 | 25 | 100 |
| 12:00.0 | 669 | 2:59.3 | 61 | 508 | 33 | 25 | 101 |
| 16:00.0 | 666 | 3:00.1 | 60 | 505 | 33 | 25 | 103 |
| 20:00.0 | 662 | 3:01.2 | 59 | 502 | 33 | 25 | 104 |
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Workout Graph
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