Benny Scroggin 20:00 row
3,352
Meters
20:00.0
Time
2:58.9
Pace
167
Calories
120
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 115 |
October 16, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,352 | 2:58.9 | 61 | 510 | 26 | 120 |
| 4:00.0 | 669 | 2:59.3 | 61 | 508 | 26 | 117 |
| 8:00.0 | 670 | 2:59.1 | 61 | 509 | 26 | 120 |
| 12:00.0 | 671 | 2:58.8 | 61 | 510 | 26 | 118 |
| 16:00.0 | 670 | 2:59.1 | 61 | 509 | 26 | 122 |
| 20:00.0 | 672 | 2:58.5 | 61 | 511 | 26 | 123 |
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Workout Graph
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