Benny Scroggin 20:00 row
3,300
Meters
20:00.0
Time
3:01.8
Pace
164
Calories
122
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 115 |
October 16, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,300 | 3:01.8 | 58 | 500 | 25 | 122 |
| 4:00.0 | 656 | 3:02.9 | 57 | 496 | 26 | 118 |
| 8:00.0 | 652 | 3:04.0 | 56 | 493 | 25 | 121 |
| 12:00.0 | 660 | 3:01.8 | 58 | 500 | 26 | 122 |
| 16:00.0 | 664 | 3:00.7 | 59 | 504 | 26 | 125 |
| 20:00.0 | 669 | 2:59.3 | 61 | 508 | 26 | 124 |
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Workout Graph
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