Benny Scroggin 20:00 row
3,332
Meters
20:00.0
Time
3:00.0
Pace
166
Calories
121
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 115 |
October 16, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,332 | 3:00.0 | 60 | 506 | 26 | 121 |
| 4:00.0 | 659 | 3:02.0 | 58 | 499 | 26 | 118 |
| 8:00.0 | 667 | 2:59.9 | 60 | 506 | 26 | 121 |
| 12:00.0 | 667 | 2:59.9 | 60 | 506 | 26 | 121 |
| 16:00.0 | 670 | 2:59.1 | 61 | 509 | 26 | 124 |
| 20:00.0 | 671 | 2:58.8 | 61 | 510 | 27 | 123 |
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Workout Graph
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