Benny Scroggin 20:00 row
3,302
Meters
20:00.0
Time
3:01.7
Pace
165
Calories
118
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 113 |
October 17, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,302 | 3:01.7 | 58 | 500 | 25 | 118 |
| 4:00.0 | 609 | 3:17.0 | 46 | 457 | 23 | 119 |
| 8:00.0 | 670 | 2:59.1 | 61 | 509 | 26 | 116 |
| 12:00.0 | 675 | 2:57.7 | 62 | 514 | 26 | 117 |
| 16:00.0 | 672 | 2:58.5 | 61 | 511 | 25 | 119 |
| 20:00.0 | 677 | 2:57.2 | 63 | 516 | 26 | 119 |
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Workout Graph
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