Benny Scroggin 20:00 row
3,344
Meters
20:00.0
Time
2:59.4
Pace
167
Calories
121
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 113 |
October 17, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,344 | 2:59.4 | 61 | 508 | 26 | 121 |
| 4:00.0 | 654 | 3:03.4 | 57 | 494 | 26 | 117 |
| 8:00.0 | 666 | 3:00.1 | 60 | 505 | 26 | 122 |
| 12:00.0 | 671 | 2:58.8 | 61 | 510 | 26 | 121 |
| 16:00.0 | 675 | 2:57.7 | 62 | 514 | 26 | 125 |
| 20:00.0 | 679 | 2:56.7 | 63 | 518 | 26 | 124 |
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Workout Graph
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