Benny Scroggin 20:00 row
3,321
Meters
20:00.0
Time
3:00.6
Pace
166
Calories
119
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 113 |
October 17, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,321 | 3:00.6 | 59 | 504 | 166 | 25 | 119 |
| 4:00.0 | 645 | 3:06.0 | 54 | 487 | 32 | 26 | 115 |
| 8:00.0 | 665 | 3:00.4 | 60 | 504 | 33 | 25 | 119 |
| 12:00.0 | 665 | 3:00.4 | 60 | 504 | 33 | 26 | 120 |
| 16:00.0 | 672 | 2:58.5 | 61 | 511 | 34 | 26 | 122 |
| 20:00.0 | 675 | 2:57.7 | 62 | 514 | 34 | 26 | 123 |
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Workout Graph
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