Benny Scroggin 20:00 row
3,243
Meters
20:00.0
Time
3:05.0
Pace
161
Calories
105
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 114 |
October 18, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,243 | 3:05.0 | 55 | 490 | 161 | 25 | 105 |
| 4:00.0 | 654 | 3:03.4 | 57 | 494 | 32 | 26 | 90 |
| 8:00.0 | 658 | 3:02.3 | 58 | 498 | 33 | 25 | 116 |
| 12:00.0 | 639 | 3:07.7 | 53 | 481 | 32 | 24 | 105 |
| 16:00.0 | 626 | 3:11.6 | 50 | 471 | 31 | 24 | 109 |
| 20:00.0 | 666 | 3:00.1 | 60 | 505 | 33 | 26 | 109 |
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Workout Graph
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