Benny Scroggin 20:00 row
3,328
Meters
20:00.0
Time
3:00.2
Pace
165
Calories
110
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 114 |
October 18, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,328 | 3:00.2 | 60 | 505 | 26 | 110 |
| 4:00.0 | 665 | 3:00.4 | 60 | 504 | 27 | 107 |
| 8:00.0 | 662 | 3:01.2 | 59 | 502 | 26 | 109 |
| 12:00.0 | 665 | 3:00.4 | 60 | 504 | 26 | 113 |
| 16:00.0 | 668 | 2:59.6 | 60 | 507 | 26 | 111 |
| 20:00.0 | 669 | 2:59.3 | 61 | 508 | 27 | 113 |
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Workout Graph
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