Benny Scroggin 20:00 row
2,891
Meters
20:00.0
Time
3:27.5
Pace
144
Calories
112
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 128 |
October 18, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,891 | 3:27.5 | 39 | 434 | 23 | 112 |
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 26 | 110 |
| 8:00.0 | 663 | 3:00.9 | 59 | 503 | 26 | 111 |
| 12:00.0 | 664 | 3:00.7 | 59 | 504 | 27 | 112 |
| 16:00.0 | 333 | 6:00.3 | 7 | 325 | 13 | 116 |
| 20:00.0 | 576 | 3:28.3 | 39 | 433 | 23 | 111 |
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Workout Graph
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