Benny Scroggin 1000m row
1,000
Meters
5:58.3
Time
2:59.1
Pace
50
Calories
112
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 156 |
| Drag Factor | 114 |
October 18, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.3 | 1,000 | 2:59.1 | 61 | 509 | 26 | 112 |
| 1:12.3 | 200 | 3:00.7 | 59 | 503 | 27 | 110 |
| 1:11.4 | 400 | 2:58.5 | 62 | 511 | 26 | 112 |
| 1:11.4 | 600 | 2:58.5 | 62 | 511 | 26 | 112 |
| 1:11.3 | 800 | 2:58.2 | 62 | 512 | 26 | 114 |
| 1:11.8 | 1,000 | 2:59.5 | 61 | 508 | 25 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.