Benny Scroggin 20:00 row
3,350
Meters
20:00.0
Time
2:59.1
Pace
168
Calories
120
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 119 |
October 19, 2025 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,350 | 2:59.1 | 61 | 509 | 26 | 120 |
| 4:00.0 | 674 | 2:58.0 | 62 | 513 | 26 | 88 |
| 8:00.0 | 675 | 2:57.7 | 62 | 514 | 26 | 133 |
| 12:00.0 | 668 | 2:59.6 | 60 | 507 | 26 | 130 |
| 16:00.0 | 662 | 3:01.2 | 59 | 502 | 26 | 129 |
| 20:00.0 | 672 | 2:58.5 | 61 | 511 | 26 | 120 |
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Workout Graph
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