Benny Scroggin 20:00 row
3,309
Meters
20:00.0
Time
3:01.3
Pace
164
Calories
106
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 119 |
October 19, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,309 | 3:01.3 | 59 | 502 | 25 | 106 |
| 4:00.0 | 653 | 3:03.7 | 56 | 494 | 26 | 105 |
| 8:00.0 | 665 | 3:00.4 | 60 | 504 | 25 | 104 |
| 12:00.0 | 659 | 3:02.0 | 58 | 499 | 25 | 105 |
| 16:00.0 | 663 | 3:00.9 | 59 | 503 | 25 | 107 |
| 20:00.0 | 670 | 2:59.1 | 61 | 509 | 26 | 110 |
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Workout Graph
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