Benny Scroggin 20:00 row
3,315
Meters
20:00.0
Time
3:00.9
Pace
164
Calories
115
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 116 |
October 20, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,315 | 3:00.9 | 59 | 503 | 26 | 115 |
| 4:00.0 | 660 | 3:01.8 | 58 | 500 | 27 | 115 |
| 8:00.0 | 669 | 2:59.3 | 61 | 508 | 27 | 115 |
| 12:00.0 | 666 | 3:00.1 | 60 | 505 | 27 | 115 |
| 16:00.0 | 668 | 2:59.6 | 60 | 507 | 26 | 116 |
| 20:00.0 | 653 | 3:03.7 | 56 | 494 | 27 | 117 |
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Workout Graph
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