Benny Scroggin 20:00 row
3,398
Meters
20:00.0
Time
2:56.5
Pace
171
Calories
116
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 117 |
October 21, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,398 | 2:56.5 | 64 | 518 | 27 | 116 |
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 27 | 97 |
| 8:00.0 | 681 | 2:56.2 | 64 | 520 | 27 | 136 |
| 12:00.0 | 680 | 2:56.4 | 64 | 519 | 27 | 111 |
| 16:00.0 | 675 | 2:57.7 | 62 | 514 | 27 | 116 |
| 20:00.0 | 675 | 2:57.7 | 62 | 514 | 27 | 120 |
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Workout Graph
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