Benny Scroggin 20:00 row
3,155
Meters
20:00.0
Time
3:10.1
Pace
157
Calories
114
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 117 |
October 21, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,155 | 3:10.1 | 51 | 475 | 157 | 25 | 114 |
| 4:00.0 | 669 | 2:59.3 | 61 | 508 | 33 | 27 | 115 |
| 8:00.0 | 665 | 3:00.4 | 60 | 504 | 33 | 26 | 118 |
| 12:00.0 | 672 | 2:58.5 | 61 | 511 | 34 | 27 | 116 |
| 16:00.0 | 661 | 3:01.5 | 58 | 501 | 33 | 27 | 115 |
| 20:00.0 | 488 | 4:05.9 | 24 | 381 | 24 | 20 | 109 |
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Workout Graph
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