Benny Scroggin 20:00 row
3,295
Meters
20:00.0
Time
3:02.0
Pace
166
Calories
109
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 116 |
October 22, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,295 | 3:02.0 | 58 | 498 | 166 | 25 | 109 |
| 4:00.0 | 551 | 3:37.7 | 34 | 420 | 28 | 21 | 106 |
| 8:00.0 | 688 | 2:54.4 | 66 | 525 | 35 | 27 | 104 |
| 12:00.0 | 682 | 2:55.9 | 64 | 510 | 34 | 27 | 108 |
| 16:00.0 | 683 | 2:55.6 | 65 | 510 | 34 | 26 | 115 |
| 20:00.0 | 690 | 2:53.9 | 67 | 525 | 35 | 27 | 114 |
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Workout Graph
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