Benny Scroggin 20:00 row
3,302
Meters
20:00.0
Time
3:01.7
Pace
165
Calories
124
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 116 |
October 22, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,302 | 3:01.7 | 58 | 500 | 26 | 124 |
| 4:00.0 | 634 | 3:09.2 | 52 | 477 | 26 | 115 |
| 8:00.0 | 664 | 3:00.7 | 59 | 504 | 27 | 121 |
| 12:00.0 | 666 | 3:00.1 | 60 | 505 | 27 | 135 |
| 16:00.0 | 665 | 3:00.4 | 60 | 504 | 26 | 125 |
| 20:00.0 | 674 | 2:58.0 | 62 | 513 | 27 | 127 |
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Workout Graph
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