Benny Scroggin 20:00 row
2,997
Meters
20:00.0
Time
3:20.2
Pace
149
Calories
110
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 117 |
October 23, 2025 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,997 | 3:20.2 | 44 | 450 | 23 | 110 |
| 4:00.0 | 337 | 5:56.0 | 8 | 326 | 13 | 112 |
| 8:00.0 | 658 | 3:02.3 | 58 | 498 | 26 | 109 |
| 12:00.0 | 660 | 3:01.8 | 58 | 500 | 26 | 111 |
| 16:00.0 | 669 | 2:59.3 | 61 | 508 | 26 | 108 |
| 20:00.0 | 673 | 2:58.3 | 62 | 512 | 26 | 113 |
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Workout Graph
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