Benny Scroggin 1000m row
1,000
Meters
5:56.6
Time
2:58.3
Pace
50
Calories
113
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
| Drag Factor | 117 |
October 23, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.6 | 1,000 | 2:58.3 | 62 | 512 | 26 | 113 |
| 1:12.0 | 200 | 3:00.0 | 60 | 506 | 27 | 113 |
| 1:12.0 | 400 | 3:00.0 | 60 | 506 | 26 | 109 |
| 1:11.6 | 600 | 2:59.0 | 61 | 510 | 27 | 115 |
| 1:10.6 | 800 | 2:56.5 | 64 | 519 | 26 | 112 |
| 1:10.5 | 1,000 | 2:56.2 | 64 | 520 | 27 | 117 |
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Workout Graph
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