Benny Scroggin 20:00 row
3,409
Meters
20:00.0
Time
2:56.0
Pace
171
Calories
109
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 118 |
October 24, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,409 | 2:56.0 | 64 | 520 | 26 | 109 |
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 26 | 95 |
| 8:00.0 | 683 | 2:55.6 | 65 | 522 | 26 | 108 |
| 12:00.0 | 671 | 2:58.8 | 61 | 510 | 26 | 111 |
| 16:00.0 | 683 | 2:55.6 | 65 | 522 | 26 | 117 |
| 20:00.0 | 682 | 2:55.9 | 64 | 521 | 26 | 115 |
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Workout Graph
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