Benny Scroggin 20:00 row
3,226
Meters
20:00.0
Time
3:05.9
Pace
161
Calories
115
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 118 |
October 24, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,226 | 3:05.9 | 54 | 487 | 25 | 115 |
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 26 | 111 |
| 8:00.0 | 614 | 3:15.4 | 47 | 461 | 24 | 117 |
| 12:00.0 | 587 | 3:24.4 | 41 | 440 | 23 | 114 |
| 16:00.0 | 672 | 2:58.5 | 61 | 511 | 26 | 116 |
| 20:00.0 | 681 | 2:56.2 | 64 | 520 | 27 | 121 |
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Workout Graph
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