Benny Scroggin 20:00 row
3,370
Meters
20:00.0
Time
2:58.0
Pace
169
Calories
121
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 118 |
October 24, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,370 | 2:58.0 | 62 | 513 | 26 | 121 |
| 4:00.0 | 657 | 3:02.6 | 57 | 497 | 26 | 115 |
| 8:00.0 | 676 | 2:57.5 | 63 | 515 | 27 | 123 |
| 12:00.0 | 679 | 2:56.7 | 63 | 518 | 26 | 125 |
| 16:00.0 | 678 | 2:56.9 | 63 | 517 | 27 | 121 |
| 20:00.0 | 680 | 2:56.4 | 64 | 519 | 27 | 123 |
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Workout Graph
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