Benny Scroggin 20:00 row
3,474
Meters
20:00.0
Time
2:52.7
Pace
176
Calories
124
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 117 |
October 25, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,474 | 2:52.7 | 68 | 533 | 26 | 124 |
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 26 | 121 |
| 8:00.0 | 697 | 2:52.1 | 69 | 536 | 26 | 116 |
| 12:00.0 | 691 | 2:53.6 | 67 | 529 | 26 | 122 |
| 16:00.0 | 700 | 2:51.4 | 69 | 539 | 27 | 131 |
| 20:00.0 | 701 | 2:51.1 | 70 | 540 | 27 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.