Benny Scroggin 20:00 row
3,459
Meters
20:00.0
Time
2:53.4
Pace
175
Calories
135
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 117 |
October 25, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,459 | 2:53.4 | 67 | 530 | 27 | 135 |
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 27 | 128 |
| 8:00.0 | 695 | 2:52.6 | 68 | 534 | 27 | 134 |
| 12:00.0 | 695 | 2:52.6 | 68 | 534 | 27 | 137 |
| 16:00.0 | 691 | 2:53.6 | 67 | 529 | 27 | 138 |
| 20:00.0 | 691 | 2:53.6 | 67 | 529 | 28 | 141 |
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Workout Graph
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