Benny Scroggin 20:00 row
3,418
Meters
20:00.0
Time
2:55.5
Pace
171
Calories
92
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 116 |
October 26, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,418 | 2:55.5 | 65 | 513 | 171 | 25 | 92 |
| 4:00.0 | 679 | 2:56.7 | 63 | 510 | 34 | 26 | 88 |
| 8:00.0 | 682 | 2:55.9 | 64 | 510 | 34 | 26 | 88 |
| 12:00.0 | 685 | 2:55.1 | 65 | 510 | 34 | 25 | 88 |
| 16:00.0 | 685 | 2:55.1 | 65 | 510 | 34 | 26 | 88 |
| 20:00.0 | 688 | 2:54.4 | 66 | 525 | 35 | 26 | 112 |
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Workout Graph
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