Benny Scroggin 20:00 row
3,351
Meters
20:00.0
Time
2:59.0
Pace
168
Calories
119
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 116 |
October 26, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,351 | 2:59.0 | 61 | 509 | 26 | 119 |
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 27 | 118 |
| 8:00.0 | 676 | 2:57.5 | 63 | 515 | 26 | 120 |
| 12:00.0 | 673 | 2:58.3 | 62 | 512 | 26 | 120 |
| 16:00.0 | 674 | 2:58.0 | 62 | 513 | 26 | 119 |
| 20:00.0 | 665 | 3:00.4 | 60 | 504 | 27 | 120 |
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Workout Graph
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