Benny Scroggin 20:00 row
3,334
Meters
20:00.0
Time
2:59.9
Pace
166
Calories
101
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 116 |
October 27, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,334 | 2:59.9 | 60 | 506 | 25 | 101 |
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 26 | 100 |
| 8:00.0 | 665 | 3:00.4 | 60 | 504 | 26 | 101 |
| 12:00.0 | 662 | 3:01.2 | 59 | 502 | 26 | 100 |
| 16:00.0 | 668 | 2:59.6 | 60 | 507 | 25 | 102 |
| 20:00.0 | 671 | 2:58.8 | 61 | 510 | 26 | 102 |
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Workout Graph
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