Benny Scroggin 20:00 row
3,335
Meters
20:00.0
Time
2:59.9
Pace
167
Calories
103
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 116 |
October 27, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,335 | 2:59.9 | 60 | 506 | 26 | 103 |
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 26 | 99 |
| 8:00.0 | 661 | 3:01.5 | 58 | 501 | 26 | 103 |
| 12:00.0 | 663 | 3:00.9 | 59 | 503 | 26 | 105 |
| 16:00.0 | 675 | 2:57.7 | 62 | 514 | 26 | 105 |
| 20:00.0 | 681 | 2:56.2 | 64 | 520 | 26 | 105 |
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Workout Graph
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