Benny Scroggin 20:00 row
3,357
Meters
20:00.0
Time
2:58.7
Pace
169
Calories
130
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 116 |
October 28, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,357 | 2:58.7 | 61 | 510 | 169 | 26 | 130 |
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 33 | 27 | 135 |
| 8:00.0 | 671 | 2:58.8 | 61 | 510 | 34 | 27 | 144 |
| 12:00.0 | 675 | 2:57.7 | 62 | 514 | 34 | 27 | 140 |
| 16:00.0 | 672 | 2:58.5 | 61 | 511 | 34 | 26 | 115 |
| 20:00.0 | 673 | 2:58.3 | 62 | 512 | 34 | 26 | 116 |
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Workout Graph
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