Benny Scroggin 20:00 row
3,324
Meters
20:00.0
Time
3:00.5
Pace
166
Calories
116
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 116 |
October 28, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,324 | 3:00.5 | 60 | 504 | 26 | 116 |
| 4:00.0 | 660 | 3:01.8 | 58 | 500 | 26 | 112 |
| 8:00.0 | 663 | 3:00.9 | 59 | 503 | 26 | 114 |
| 12:00.0 | 662 | 3:01.2 | 59 | 502 | 26 | 117 |
| 16:00.0 | 666 | 3:00.1 | 60 | 505 | 26 | 118 |
| 20:00.0 | 674 | 2:58.0 | 62 | 513 | 27 | 122 |
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Workout Graph
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