Benny Scroggin 20:00 row
3,260
Meters
20:00.0
Time
3:04.0
Pace
162
Calories
116
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 116 |
October 28, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,260 | 3:04.0 | 56 | 493 | 25 | 116 |
| 4:00.0 | 648 | 3:05.1 | 55 | 489 | 26 | 112 |
| 8:00.0 | 654 | 3:03.4 | 57 | 494 | 26 | 118 |
| 12:00.0 | 618 | 3:14.1 | 48 | 464 | 24 | 118 |
| 16:00.0 | 667 | 2:59.9 | 60 | 506 | 26 | 116 |
| 20:00.0 | 673 | 2:58.3 | 62 | 512 | 26 | 120 |
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Workout Graph
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