Benny Scroggin 20:00 row
3,325
Meters
20:00.0
Time
3:00.4
Pace
166
Calories
112
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 118 |
October 29, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,325 | 3:00.4 | 60 | 504 | 166 | 26 | 112 |
| 4:00.0 | 677 | 2:57.2 | 63 | 516 | 34 | 26 | |
| 8:00.0 | 663 | 3:00.9 | 59 | 503 | 33 | 26 | 115 |
| 12:00.0 | 655 | 3:03.2 | 57 | 495 | 33 | 26 | 112 |
| 16:00.0 | 661 | 3:01.5 | 58 | 501 | 33 | 26 | 111 |
| 20:00.0 | 670 | 2:59.1 | 61 | 509 | 33 | 26 | 113 |
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Workout Graph
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