Benny Scroggin 20:00 row
3,331
Meters
20:00.0
Time
3:00.1
Pace
166
Calories
116
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 118 |
October 29, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,331 | 3:00.1 | 60 | 506 | 26 | 116 |
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 26 | 111 |
| 8:00.0 | 657 | 3:02.6 | 57 | 497 | 25 | 115 |
| 12:00.0 | 669 | 2:59.3 | 61 | 508 | 26 | 119 |
| 16:00.0 | 677 | 2:57.2 | 63 | 516 | 26 | 119 |
| 20:00.0 | 666 | 3:00.1 | 60 | 505 | 27 | 120 |
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Workout Graph
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