Benny Scroggin 20:00 row
3,289
Meters
20:00.0
Time
3:02.4
Pace
165
Calories
116
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 118 |
October 29, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,289 | 3:02.4 | 58 | 498 | 26 | 116 |
| 4:00.0 | 614 | 3:15.4 | 47 | 461 | 24 | 114 |
| 8:00.0 | 664 | 3:00.7 | 59 | 504 | 26 | 119 |
| 12:00.0 | 661 | 3:01.5 | 58 | 501 | 26 | 114 |
| 16:00.0 | 673 | 2:58.3 | 62 | 512 | 27 | 119 |
| 20:00.0 | 678 | 2:56.9 | 63 | 517 | 27 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.