Benny Scroggin 20:00 row
3,338
Meters
20:00.0
Time
2:59.7
Pace
166
Calories
102
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 118 |
October 30, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,338 | 2:59.7 | 60 | 507 | 25 | 102 |
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 26 | 92 |
| 8:00.0 | 667 | 2:59.9 | 60 | 506 | 26 | 105 |
| 12:00.0 | 669 | 2:59.3 | 61 | 508 | 25 | 105 |
| 16:00.0 | 662 | 3:01.2 | 59 | 502 | 25 | 106 |
| 20:00.0 | 673 | 2:58.3 | 62 | 512 | 26 | 104 |
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Workout Graph
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