Benny Scroggin 20:00 row
3,282
Meters
20:00.0
Time
3:02.8
Pace
163
Calories
108
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 118 |
October 30, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,282 | 3:02.8 | 57 | 497 | 26 | 108 |
| 4:00.0 | 653 | 3:03.7 | 56 | 494 | 26 | 106 |
| 8:00.0 | 662 | 3:01.2 | 59 | 502 | 26 | 108 |
| 12:00.0 | 650 | 3:04.6 | 56 | 491 | 26 | 108 |
| 16:00.0 | 660 | 3:01.8 | 58 | 500 | 26 | 111 |
| 20:00.0 | 657 | 3:02.6 | 57 | 497 | 26 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.